reviews
Sharon Van Etten, Musician
STELLA SAVED ME AT THE HEIGHT OF THE PANDEMIC WHEN I FELT TOTALLY OUT OF CONTROL AND OUT OF MY BODY. MEETING WITH HER EVERY WEEK HELPED ME TO STAY GROUNDED AND CONNECTED TO MY BODY. SHE HELPED ME LEARN TO PAY ATTENTION TO WHAT MY BODY WAS CAPABLE OF DOING AND HELPED ME ACHIEVE MY PERSONAL GOALS. I AM SELF AWARE OF MY POSTURE AND MY STRENGTH ON A FUNCTIONAL LEVEL. I INCORPORATE HER KNOWLEDGE AND GUIDANCE ON A DAILY BASIS AND I AM FOREVER GRATEFUL FOR THE CONFIDENCE STELLA HELPED ME REDISCOVER FROM WITHIN.
Ally Jane Ayers, Co-Founder BKFI
I FIRST CONTACTED STELLA TO REHABILITATE MY STRENGTH AFTER A TRAUMATIC SURGERY AND SHE WAS CURIOUS AND LISTENED TO ALL OF MY WANTS AND NEEDS AND DESIGNED A SPECIFIC PROGRAM TO REBUILD MY STRENGTH. AFTER MORE THAN A YEAR I’M STRONGER THAN EVER AND FEEL LIKE THE BEST VERSION OF MYSELF! SHE LITERALLY BROUGHT ME BACK FROM THE DEAD AND GAVE ME A NEW CONFIDENCE IN MY BODY THAT I DIDN’T KNOW EXISTED. STELLA’S WORKOUTS ARE ALWAYS FUN, NEVER REPETITIVE, AND JUST THE RIGHT AMOUNT OF CHALLENGING. INSTEAD OF DREADING WORKING OUT, I LOOK FORWARD TO EVERY SESSION WITH STELLA. I ALWAYS LEAVE SWEATY AND SMILING.
Alynda Segarra, Musician, Hurray for the Riff Raff
TRAINING WITH STELLA HAS MADE A HUGE POSITIVE CHANGE IN MY LIFE. I AM LEARNING SO MUCH ABOUT MYSELF, AS A TOURING MUSICIAN SO MUCH OF MY TIME HAS BEEN DETACHED FROM MY BODY. I WAS SCARED TO START TRAINING, SCARED OF WHAT I WOULD UNCOVER. WITH STELLA'S HELP I REALIZED I WAS CAPABLE OF SHOWING UP, TRYING MY BEST AND ALWAYS LEAVE FEELING PROUD. US WORKING TOGETHER HAS MADE ME FEEL STRONG. INTERNALLY AND PHYSICALLY STRONG, ABLE TO FACE CHALLENGES, ABLE TO BREATHE AND BALANCE THE WAVES OF LIFE. BUT ALSO, IT'S ALSO BEEN REALLY FUN! STELLA RULES! WHAT A KIND PERSON TO TRUST ON A JOURNEY LIKE FITNESS. EXCITED TO KEEP TRAINING AND GROWING WITH HER GUIDANCE!
Taylor Lynn McFadden, Writer/Director
I LOVE WORKING ONE ON ONE WITH STELLA. WE DO PRIVATE ZOOM SESSIONS, WHICH GIVE ME THE FLEXIBILITY TO BE ANYWHERE AND STILL STAY CONNECTED WITH MY PRACTICE. SHE ALWAYS BRINGS A FRESH ROUTINE THAT KEEPS ME CHALLENGED AND ENGAGED. HER SUPPORT AND LOVE FOR WHAT SHE DOES IS SO INSPIRING, AND HELPS ME STAY MOTIVATED! I LOOK FORWARD TO OUR SESSIONS SO MUCH!
Hillary Pitts Miller, Product Manager
STELLA IS THE BEST TRAINER I’VE EVER WORKED WITH. BEFORE GETTING STARTED WITH HER IN 2016, I WAS NEVER ABLE TO STICK TO A ROUTINE. BUT AFTER TRYING OUT A FEW OF HER CLASSES, I WAS HOOKED. EXERCISING DOESN'T FEEL LIKE A DREADED CHORE WITH STELLA'S APPROACH, AND SHE GOES OUT OF HER WAY TO MAKE SURE YOU FEEL INCLUDED AND ENGAGED. I’VE BEEN LUCKY ENOUGH TO WORK WITH HER BOTH VIRTUALLY AND IN-STUDIO, AND CAN’T RECOMMEND BOTH OPTIONS ENOUGH!